A familiar tune can bring a sense of warmth and predictability to the morning. Whether it’s a gentle melody while supporting someone to get ready, or a favourite track playing softly in the background, music can help set a positive tone for the day ahead.

A steady beat can help with coordination and pacing, especially for walking or gentle exercise. Try clapping or tapping in time, or choose music with a clear rhythm to guide activities like stretching or dancing.

Taking a moment to stop and listen together can be deeply grounding. Choose music that matches the person’s mood and energy - slow, soothing sounds to relax, or livelier rhythms to lift spirits.

Sometimes the most meaningful musical interactions happen without planning. A hum, a tap of the hand, or a shared laugh at a familiar lyric can bring connection in unexpected ways. Notice and respond to those moments as they often hold the most meaning.

Just as music can lift the morning, it can also help settle the evening. Calmer music before bedtime or during quieter moments can signal rest, safety, and comfort.

Music doesn’t need to be an activity - it can simply be part of care. A background song, a rhythm tapped on the table, or a moment of shared silence at the end of a melody can all bring presence and connection.

If you’d like to explore more ways to use music confidently in care, Care Homes Resource Pack, offers ready-to-use recordings, warm-ups, and activities designed by music therapists.